Recipes & reading
Blogs
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Strength After 60
What 94,752 sessions taught us about training the older Indian body. By session 90,000 the pattern was impossible to unsee: the client who stayed strong at 68 and the client...
Strength After 60
What 94,752 sessions taught us about training the older Indian body. By session 90,000 the pattern was impossible to unsee: the client who stayed strong at 68 and the client...
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Think You're Getting Enough Protein? Think Again
Ask someone over 50 whether they eat enough protein and the answer is almost always a confident yes. Dal at lunch, eggs at breakfast, paneer at dinner, it feels like...
Think You're Getting Enough Protein? Think Again
Ask someone over 50 whether they eat enough protein and the answer is almost always a confident yes. Dal at lunch, eggs at breakfast, paneer at dinner, it feels like...
Recipes
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High-protein Uttapam
Serves 2 Ingredients 2 cups dosa/uttapam batter (thick consistency) 1 serving of Praan Health protein food mix 1 small onion, finely chopped 1 small tomato, finely chopped 1/4 cup capsicum,...
High-protein Uttapam
Serves 2 Ingredients 2 cups dosa/uttapam batter (thick consistency) 1 serving of Praan Health protein food mix 1 small onion, finely chopped 1 small tomato, finely chopped 1/4 cup capsicum,...
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Stuffed Paneer Paratha
A protein-boosted dough wrapped around a spiced paneer filling that's also fortified. Serves 2 Ingredients For the dough 2 cups whole wheat flour 1 serving protein food mix 1/2 tsp...
Stuffed Paneer Paratha
A protein-boosted dough wrapped around a spiced paneer filling that's also fortified. Serves 2 Ingredients For the dough 2 cups whole wheat flour 1 serving protein food mix 1/2 tsp...
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Haldi Badam Chia Pudding
Serves 2 Ingredients 3 tbsp chia seeds 1 1/4 cups milk (dairy, almond, or oat) 1 serving of Haldi Badam Daily Protein 1/2 cup mixed fruit (banana, pomegranate, mango, or...
Haldi Badam Chia Pudding
Serves 2 Ingredients 3 tbsp chia seeds 1 1/4 cups milk (dairy, almond, or oat) 1 serving of Haldi Badam Daily Protein 1/2 cup mixed fruit (banana, pomegranate, mango, or...
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Paneer and Corn Tikkis
Serves 2 Ingredients 1 cup paneer, grated 1/2 cup boiled sweet corn kernels, lightly crushed 1 cup boiled potato, mashed 1 serving of Praan Health protein food mix 1 green...
Paneer and Corn Tikkis
Serves 2 Ingredients 1 cup paneer, grated 1/2 cup boiled sweet corn kernels, lightly crushed 1 cup boiled potato, mashed 1 serving of Praan Health protein food mix 1 green...
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High Protein Badam Ladoo
Makes 10 Ingredients 2 servings of Haldi Badam Daily Protein 3/4 cup almond flour or fine almond powder 1/2 cup seedless dates, soaked and pureed (skip this to make the...
High Protein Badam Ladoo
Makes 10 Ingredients 2 servings of Haldi Badam Daily Protein 3/4 cup almond flour or fine almond powder 1/2 cup seedless dates, soaked and pureed (skip this to make the...
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High-protein Masala Dosa
Serves 2 Ingredients For the dosa batter 2 cups dosa batter (fermented or instant) 1 serving of Praan Health protein food mix Water, to adjust consistency Oil, for the tawa...
High-protein Masala Dosa
Serves 2 Ingredients For the dosa batter 2 cups dosa batter (fermented or instant) 1 serving of Praan Health protein food mix Water, to adjust consistency Oil, for the tawa...
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High-protein Uttapam
Serves 2 Ingredients 2 cups ragi (finger millet) flour 1 serving of Praan Health protein food mix 1/2 cup grated beetroot 1/2 cup finely chopped onion 1 green chili, finely...
High-protein Uttapam
Serves 2 Ingredients 2 cups ragi (finger millet) flour 1 serving of Praan Health protein food mix 1/2 cup grated beetroot 1/2 cup finely chopped onion 1 green chili, finely...
