Paneer and Corn Tikkis

Paneer and Corn Tikkis

Serves 2

Ingredients
  • 1 cup paneer, grated
  • 1/2 cup boiled sweet corn kernels, lightly crushed
  • 1 cup boiled potato, mashed
  • 1 serving of Praan Health protein food mix
  • 1 green chili, finely chopped
  • 1 tsp ginger, grated
  • 2 tbsp coriander leaves, chopped
  • 1/2 tsp garam masala
  • Salt, to taste
  • 3 tbsp breadcrumbs, for binding
  • Oil, for shallow frying
Method
  1. Combine the paneer, corn, potato, Protein Food Mix, chili, ginger, coriander, garam masala, and salt in a bowl. Mix well until evenly combined.
  2. Add the breadcrumbs to firm up the mixture, then shape into 8 equal patties.
  3. Heat oil on a tawa or shallow pan. Cook the patties on medium heat until golden and crisp on both sides.
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Protein Food Mix

Protein Food Mix

18g of protein, stirred into the atta, batter and everyday meals you have. No shaker, no new routine — just a spoon and the meal that was already on the stove.

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