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Praan Complete Protein Routine

Praan Complete Protein Routine

Daily Protein 1 kg + Protein Food Mix 400 g

Regular price Rs. 3,199
Sale price Rs. 3,199 Regular price Rs. 3,698 (13% Off)
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INCLUDED WITH YOUR ROUTINE
1:1 Nutritionist Consultation + Personalised Diet Plan
Personalised guidance for your protein needs and everyday meals.
Save ₹649 total ₹150 code: ROUTINE150
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Every batch tested

Recommended by doctors. Chosen by families.

  • Dr. Rachit Gulati,

    Dr. Rachit Gulati,

    MBBS, MD (PM&R), FIPM

    “As we age, the body needs noticeably more protein per meal than it did in our 20s — and most Indian adults aren’t eating anywhere near that. Praan Protein supplements are designed to close that gap with clean label formulations that are 100% clinically tested.”

  • Dr. Manthan Mehta,

    Dr. Manthan Mehta,

    Medical Reviewer · MD, Clinical Pharmacology

    “When we built Daily Protein, we didn't just want to give protein. We added turmeric and Boswellia for joint comfort, Vitamin D and hyaluronic acid for mobility — and zero added sugar to make it diabetic friendly. Every ingredient on the label has been carefully selected.”

  • Dr. Neelam Jain,

    Dr. Neelam Jain,

    General Physician · DNB, MBBS

    “Patients managing blood sugar often ask if protein supplements are safe for them. What matters is the ingredient list. Both Praan Proteins have no added sugar.”

1 of 3
  • Dr. Rachit Gulati,
  • Dr. Manthan Mehta,
  • Dr. Neelam Jain,
1 of 3
  • Dr. Rachit Gulati,

    MBBS, MD (PM&R), FIPM

    “As we age, the body needs noticeably more protein per meal than it did in our 20s — and most Indian adults aren’t eating anywhere near that. Praan Protein supplements are designed to close that gap with clean label formulations that are 100% clinically tested.”

  • Dr. Manthan Mehta,

    Medical Reviewer · MD, Clinical Pharmacology

    “When we built Daily Protein, we didn't just want to give protein. We added turmeric and Boswellia for joint comfort, Vitamin D and hyaluronic acid for mobility — and zero added sugar to make it diabetic friendly. Every ingredient on the label has been carefully selected.”

  • Dr. Neelam Jain,

    General Physician · DNB, MBBS

    “Patients managing blood sugar often ask if protein supplements are safe for them. What matters is the ingredient list. Both Praan Proteins have no added sugar.”

The Difference

Our products are dosed for your protein needs, and formulated with the vitamins your diet is often missing.

Praan Nutrition
Other
Formulated for the Indian Diet
Reviewed by Doctors
Transparent Ingredients
No Added Sugar
Clinically Tested

What early customers are saying

"My clients see real results. No unusual ingredients, no sugar crash. The full label transparency is exactly what I look for in a product I recommend."
Arjun M.
Strength coach, Pune
52 y
"I’ve tried every protein brand available. This is the only one that doesn’t bloat me and gives me the energy I actually feel. Clean label, clean results. I recommend it without hesitation."
Priya K.
Marathon runner, Chennai
64 y
"Finally a brand that shows you exactly what is in the bottle and why. I recommend this to every patient family I speak to. It’s built for people like them."
Sneha R.
Nutritionist, Bangalore
64 y
"I chose this for my father. Three months later, his energy, his mood, his strength — his own doctor commented on the difference. That’s all I needed to hear."
Rakesh K.
Bought for his father, Delhi
64 y
"My clients see real results. No unusual ingredients, no sugar crash. The full label transparency is exactly what I look for in a product I recommend."
Arjun M.
Strength coach, Pune
52 y
"I’ve tried every protein brand available. This is the only one that doesn’t bloat me and gives me the energy I actually feel. Clean label, clean results. I recommend it without hesitation."
Priya K.
Marathon runner, Chennai
64 y
"Finally a brand that shows you exactly what is in the bottle and why. I recommend this to every patient family I speak to. It’s built for people like them."
Sneha R.
Nutritionist, Bangalore
64 y
"I chose this for my father. Three months later, his energy, his mood, his strength — his own doctor commented on the difference. That’s all I needed to hear."
Rakesh K.
Bought for his father, Delhi
64 y

From our kitchen to yours.

High-protein Masala Dosa

High-protein Masala Dosa

Serves 2 Ingredients For the dosa batter 2 cups dosa batter (fermented or instant) 1 serving of Praan Health protein food mix Water, to adjust consistency Oil, for the tawa...

High-protein Masala Dosa

Serves 2 Ingredients For the dosa batter 2 cups dosa batter (fermented or instant) 1 serving of Praan Health protein food mix Water, to adjust consistency Oil, for the tawa...

High-protein Uttapam

High-protein Uttapam

Serves 2 Ingredients 2 cups dosa/uttapam batter (thick consistency) 1 serving of Praan Health protein food mix 1 small onion, finely chopped 1 small tomato, finely chopped 1/4 cup capsicum,...

High-protein Uttapam

Serves 2 Ingredients 2 cups dosa/uttapam batter (thick consistency) 1 serving of Praan Health protein food mix 1 small onion, finely chopped 1 small tomato, finely chopped 1/4 cup capsicum,...

Paneer and Corn Tikkis

Paneer and Corn Tikkis

Serves 2 Ingredients 1 cup paneer, grated 1/2 cup boiled sweet corn kernels, lightly crushed 1 cup boiled potato, mashed 1 serving of Praan Health protein food mix 1 green...

Paneer and Corn Tikkis

Serves 2 Ingredients 1 cup paneer, grated 1/2 cup boiled sweet corn kernels, lightly crushed 1 cup boiled potato, mashed 1 serving of Praan Health protein food mix 1 green...

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Frequently Asked Questions

Still unsure? Talk to our team

Is 22g too much for someone who isn’t very active?

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No. Protein isn’t a reward for exercise — the body is using it every day regardless. If anything, a less active body loses muscle faster and needs the intake more.

Can I have it with milk instead of water?

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Yes. Water keeps it lighter; milk makes it richer and adds a little more protein. Either is fine.

Will it taste like a supplement?

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It shouldn’t. Haldi and badam are flavours you already know — closer to haldi doodh than to a gym shake. It’s mildly sweet, not sugary.

I have diabetes. Is this suitable?

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There’s no added sugar and it’s sweetened with monk fruit. But show the label to your doctor and take their answer over ours. Our nutrition team can help you read it.

Can others in the family have it?

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Any adult, yes. It’s formulated to a fifty-plus standard, which is simply a higher one. Not for children, or for pregnant or nursing women.

How long does one pack last?

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27 servings — about a month at one scoop a day.

Is there a scoop inside?

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Yes, we’ve added a biodegradable scoop.

Still unsure?
Chat with us on WhatsApp — we usually reply within minutes.