ONLINE WORKOUT CLASSES
Workouts you’ll look forward to.
Online classes with Navneeth & Indhu. Join from home.
6-month membership
Save ₹3,000
₹500/month
Trusted by 10k+ Families
LET’S GET YOU STARTED
Your time. Your daily workout.
Rs. 500/month
Rs. 2,999 paid once for 6 months.
- A class to follow, not a workout to plan.
- Classes Monday–Friday
- A reminder before your chosen time.
- Start at your level. Build your routine.
A LITTLE PREVIEW
Follow along. Find your pace.
Your six months include
FROM OUR MEMBERS
What keeps them coming back.
I've tried so many times to exercise regularly but somehow never continued beyond a week 😅 Really happy that I'm able to stay consistent with these sessions.
Navneeth explains everything so nicely. Even when I'm not able to do some movements properly, I don't feel uncomfortable. Really appreciate the patience.
Initially I wasn't sure if I would be able to follow the exercises, but they're actually quite simple. Indhu also explains everything very clearly. Enjoying the sessions.
Just wanted to say I'm really enjoying the classes. Some days I feel lazy to join but always feel happy that I did 😊
GOOD TO KNOW
Quick answers.
Are all six slots live?
The 7–8 AM IST class is live. Other slots use recorded sessions with reminders before your chosen time. The 6 AM slot uses the previous class recording. Classes run Monday to Friday.
Can I catch up later?
Your session link is valid for 24 hours. You can use the recording if you miss your chosen time.
How long is the membership? Does it renew?
Six months, paid once. Your membership does not automatically renew.
Do I need the Starter Kit?
No. A sturdy chair and water bottle are enough to join. The Starter Kit is optional.
Can I choose an easier level?
Movements have easier and harder options. Choose a level that feels comfortable. If a medical condition limits movement, check with your doctor before joining.
Can I buy this for someone else?
Yes. Each membership is for one person. Contact us if you are buying for someone else so we can confirm their onboarding details.
How do I get help?
Use the WhatsApp support link on this page or email support@praan.health.
What do I need to join?
A phone or laptop, a sturdy chair and water. Class links and reminders arrive on WhatsApp. Instructions are in simple English, and you don’t need to turn your camera on.
Is there a trial or refund?
There is no trial class. The six-month membership is paid once and is non-refundable, as stated in the programme terms. Recordings let you catch up if you miss a session.
Still have a question?
Chat with us on WhatsApp ↗